66 lines
1.1 KiB
Org Mode
66 lines
1.1 KiB
Org Mode
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# From Lucas Rockwood's 21-day hip challenge from yogabody.com
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* DONE day 1
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** pigeon
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** butterfly
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* DONE day 2
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** blaster
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** squat
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* DONE day 3
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** happy baby
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** thread the needle (supine)
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* DONE day 4
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** frog
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** jackknife blaster
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* DONE day 5
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** lightning bolt
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** scissors
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* DONE day 6
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** zorro
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** supine butterfly (w/ strap)
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* TODO day 7
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** thread the needle (wall)
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** prone butterfly
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* TODO day 8
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** ninja squat
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** chair scissors
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** lateral chain stretch
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* TODO day 9
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** psoas blaster (chair)
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** reclined scissors
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* DONE day 10
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** twisted blaster
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** twisted squat
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* TODO day 11
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** double pigeon
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** bound butterfly
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* TODO day 12
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** eagle fold
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** cross-thread
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* DONE day 13
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** swiss army knife
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** saddle
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* TODO day 14
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** butterfly squat
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** half lightning bolt
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* DONE day 15
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** fallen blaster
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** asymmetric baby
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* DONE day 16
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** standing psoas
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** standing pigeon
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* TODO day 17
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** marichi B
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** long butterfly
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* TODO day 18
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** eagle legs
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** chair squat
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* DONE day 19
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** twisted pigeon
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** bound baby
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* DONE day 20
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** seated pigeon
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** railroad squat
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* DONE day 21
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** thunderbolt
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** yogi squat
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